Is diabetes curable?

Yes, WE CAN CURE DIABETES 99% . Many many people say diabetes cannot be cured yes, it near true 100%. But wait, if you do the following me...

Yes, WE CAN CURE DIABETES 99%.
Many many people say diabetes cannot be cured yes, it near true 100%.
But wait, if you do the following methods, you can be cure diabetes to 99%.

I divide my tips into 2 parts
PART I: MUST DO
1.Exercise:
Habitual exercise is a prominent natural cure for diabetes to increase the secretion of insulin and reaction of body cells while insulin secretion helps to manage the normal blood glucose level.
You can do the Common exercise of walking, jogging, yoga, swimming, gym schedule your plan depends on your daily work then do which is more comfortable for your time.
Recommend: Do exercise 30 minutes on evening, 30 minutes afternoon.
2. Lose weight:
Losing weight is a natural cure for diabetes also helps to reduce the risk of diabetes. Excess weight, obesity which shows prediabetes, so it is must to lose weight and make your body fit by having proper diabetic diet meal plan and body work out.
3. Diet Meal plan – Must:
The most important measure is diabetic meal plan or food portion and timing when u have the food. Have a small portion of food at one time, you can split up the food into many sections.
Ref:
4. Drink more water:
Water is a need for our body to send out glucose and unwanted substances. Drink more water for the smooth functioning of kidney.
Drink one time every 2 hours
5. Manage stress.
Stress and diabetes don't mix.
Excess stress can elevate blood sugar levels. But you can find relief by sitting quietly for 15 minutes, meditating, or practicing yoga.
6. Check your blood sugar level at least twice a day.
Is it in the range advised by your doctor? Also, write it down so you can track your progress and note how food and activity affect your levels.
7. A1c blood tests
Get A1c blood tests to find out your average blood sugar for the past 2 to 3 months. Most people with type 2 diabetes should aim for an A1c of 7% or lower. Ask your doctor how often you need to get an A1c test.
8. Track your carbohydrates.
Know how many carbs you’re eating and how often you have them. Managing your carbs can help keep your blood sugar under control. Choose high-fiber carbs, such as green vegetables, fruit, beans, and whole grains.
9. Control your blood pressure, cholesterol, and triglyceride levels.
Diabetes makes heart disease more likely, so keep a close eye on your blood pressure and cholesterol. Talk with your doctor about keeping your cholesterol, triglycerides, and blood pressure in check. Take medications as prescribed.
PART II: SECRET METHOD
10. Meditation, yoga or taichi:
Yes, This is a secret, traditional way to cure diabetes and other diseases.
It is practiced in yoga or meditation or tai chi.
What is the secret behind yoga, tai chi or meditation? That is energy.
Energy exists in any material including man. In it, blood is a special form of human energy.
For example, when you get angry you can punch hard against the wall without hurting. However, I think you would not dare to do it in a normal state.
Do you know: two hands can gravitate together? Yes, that is the manifestation of the energy gained after practice.
Energy-increasing will help your body healthy, help the body adjust itself to balance and eliminate disorder.
I have practiced a lot in yoga, meditation and tai chi. I can not tell which one is the best, but I like tai chi. I have tried to add yoga and meditation exercises to my tai chi system.
Now, start!
Most of us think of tai chi as exercises, such as Yang style 24 forms. Incorrect 100%.
Yes, the tai chi system is something we often see, but if you want tai chi to be a really useful tool, you need to know the tai chi training system as follows:
a. Tai chi forms
There are so many different tai chi styles like Wudang tai chi, Chen tai chi, Yang tai chi ... I have no advice to choose which one, it depends on your teacher qualifications.
+Free video:
https://www.youtube.com/watch?v=WPI9V1ceNeQ
b. Tai chi course:
Master Wong is the best tai chi instructor online now, this is his course on Udemy.com: Tai Chi - Yang style- Chi Kung vs Master Wong
b. Standing as tree (type of standing meditation).
This is the esoteric method of traditional martial arts. It accounts for 50% of the efficiency level of tai chi.
+ Here are video:
https://www.youtube.com/watch?v=2fBszKqshWk
+ You must follow these principles: Yang Cheng Fu’s 10 Essential Principles (Yang Cheng Fu is one of the best master in the tai chi history).
c. Walm-up exercises
https://www.youtube.com/watch?v=svRaxKXoKVs
d. Tendon stretch exercise
This is the esoteric method of many sects. I will create a video on this topic. While waiting, I found a good video on Youtube:
https://www.youtube.com/watch?v=cVBOSv8WlS4
and final, here are some useful information for you: Let me introduce all of you about Taichi Grandmaster Chen Xiao Wang, head of chen tai chi style.
+ Taichi Grandmaster Chen Xiao Wang 2009 (64 years old)
https://www.youtube.com/watch?v=gj6UaEay5Lg
+ Taichi Grandmaster Chen Xiao Wang 2017 (72 years old)
https://www.youtube.com/watch?v=_t7o_0mxXMU

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